Gentle Yoga
Four weeks of soft and slow paced yoga for the body, mind and soul. This class will be aimed at those wishing to experience more relaxation allowing the body to open up over time. This would be an ideal class for everyone to join, whether you are a seasoned yogi looking for more peace in your day, if you are completely new to yoga or have some old injury you wish to work with as you explore your body and it’s capacity You can expect some movement, breath work, meditation and yoga nidra.
Four weeks of soft and slow paced yoga for the body, mind and soul. This class will be aimed at those wishing to experience more relaxation allowing the body to open up over time. This would be an ideal class for everyone to join, whether you are a seasoned yogi looking for more peace in your day, if you are completely new to yoga or have some old injury you wish to work with as you explore your body and it’s capacity You can expect some movement, breath work, meditation and yoga nidra.
Four weeks of soft and slow paced yoga for the body, mind and soul. This class will be aimed at those wishing to experience more relaxation allowing the body to open up over time. This would be an ideal class for everyone to join, whether you are a seasoned yogi looking for more peace in your day, if you are completely new to yoga or have some old injury you wish to work with as you explore your body and it’s capacity You can expect some movement, breath work, meditation and yoga nidra.